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Have Confidence!

Back to school. “Have confidence!” people tell you. Have confidence? Really? How? By snapping your fingers? Well, here’s one quick and easy, tried and true method. Make a list of successful experiences...

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Need Confidence? Plant a Tree

If you’re feeling like you need a boost to your self-confidence, try this exercise. Find a place to be where it’s quiet and you won’t be disturbed. Sit comfortably. Close your eyes. Imagine that inside...

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Process Writing

Process writing (A.K.A. process notes, A.K.A. metacognitive writing) is the quintessential self-learning tool. After doing any freewriting exercises, reflect on the writing and thinking process you...

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Are You Self-Actualized?

Psychologist Abraham Maslow believed that we are all born to develop our gifts and strengths, and reach our fullest potential. He called this “self-actualization.” Are you self-actualized? If so, you:...

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Protect Your Precious Resources with Reserves

How often do you find yourself facing an overwhelming combination of things you have to take care of—assignments at school, responsibilities at work, maintenance of children and other family—when you...

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How to Manage End-of-Term Paper Pile-Up

It is a conspiracy. Your professors are trying to kill you. They have all made their term papers due within days of each other, and then come the final exams you have to study for. Don’t die. You can’t...

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